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SATHeart

Breathing is Life

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Balance, Eastern Medicines, Prana Work, Qi Work

Energy

Today I have no energy. I feel depleted, flat. On other days, I feel full of energy, accomplishing many duties almost effortlessly. I need energy … Read more

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Balance, Breathing, Eastern Medicines, Qi Work, Spirit Flow

Ultimate Medicine

What is Ultimate Medicine Why should we discuss such an illusory topic as Ultimate Medicine (UM) and why does it matter? The term ultimate may … Read more

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Qi Work

Tai Chi Health Benefits

Qi work has a long lasting history of health benefits originating from China. Qi work includes practices such as Tai Chi and Qi Gong. The … Read more

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Recent Posts

  • Adapt or Die
  • Energy
  • Habits: Safety Net or Trap
  • The Hearts of your Brain
  • HRV without HR is Meaningless
  • Inner Feelings
  • How to Manage Stress and Fear?
  • Breathing: Memory & Cognition
  • Anxiety and depression in Youth
  • 10 Reasons to Breathe
  • Educating Our Body-Energy-Mind
  • Health Wearables: The Turning Point
  • Breathing-Controlled Hypertension
  • Active Breathing
  • Tridosha and Modern Medicine
  • Ultimate Medicine
  • Pulsology Reinvented
  • Connected?
  • Aging
  • Flow State
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