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The Heart of SAT

Nothing but Love Love is the ultimate cure. Love is pure beauty and harmony. Love is shared, cherished and nourished since millennia. Love is the Human fate. With these few words we have summarized what is SATHeart at the core. We live in an epoch of big troubles and uncertainty. This is called Lung in…

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Why Mind Matters?

Motivation Quite a lot of Apps and smart device offers mindfulness meditation or the like. Despite the growing interest in these simple practices, there are still many resistance from people and the medical community to acknowledge that they are somehow useful. This led us to write this post about why mind practices are so important…

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Keep Your Back Straight

Back problems are becoming a real burden for people since last decades. One reason is the lack of activity and exercises that maintain a sufficient muscle mass in the back, and especially in the lower back. Another reason is the general feeling of being ‘overloaded’ by daily tasks creating many other issues and amongst them…

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