Qi work has a long lasting history of health benefits originating from China. Qi work includes practices such as Tai Chi and Qi Gong.

The scientific and medical community has started to study the health benefits of these practices and scientific evidences start to accumulate proving their usefulness in helping some illnesses to heal faster.

Tai Chi is becoming quite popular in Western countries and is one of the most studied Qi work practice. The article below mention a study on the effect of Tai Chi on patients with Parkinson. Hundreds of practitioners participated in a control study.

” [ ] … Tai Chi could be used to manage Parkinson’s on a long-term basis and prolong quality of life, while still helping to keep patients active.”

(Free image from Freepik)

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