May people ask what are the benefits of doing breathing practices. There are a lot of them and please have a look at my previous … Read more
10 Reasons to Breathe
Breathing courses are everywhere today—from YouTube videos and magazines to scientific publications. Why this sudden revival of breathing techniques? The answer lies, in part, in … Read more
Breathing-Controlled Hypertension
My story: the beginning It was in early 1994 that I started to feel symptoms of dizziness and lack of concentration during my doctoral thesis … Read more
Active Breathing
Why Active? Breathing techniques are nowadays part of the wellness toolboxes of therapists and various Apps. The many reasons why breathing therapy works have been … Read more
Ultimate Medicine
What is Ultimate Medicine Why should we discuss such an illusory topic as Ultimate Medicine (UM) and why does it matter? The term ultimate may … Read more
Breathing Rate Variability
The Physiology of Breathing Rate Variability (BRV) Breathing is both spontaneous and voluntary. It is the only physiological parameter that we can consciously control. Meanwhile, … Read more