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Breathing is Life

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Aging, Spirit Flow

Adapt or Die

When I was a child, my father often told me that the only thing that never changes is change itself. Years later, during my physics … Read more

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Balance, Biofeedback, Prana Work, Spirit Flow

Inner Feelings

Inner feelings are subjective experience reported by our mind and consciousness. Sometimes they are hard to describe precisely and that is their main features: they … Read more

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Balance, Breathing, Eastern Medicines, Qi Work, Spirit Flow

Ultimate Medicine

What is Ultimate Medicine Why should we discuss such an illusory topic as Ultimate Medicine (UM) and why does it matter? The term ultimate may … Read more

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Spirit Flow

Flow State

Flow of Mind In most Yoga and meditation classes, we hear the word “Flow.” The instructor and friends tell us that a state of balance … Read more

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Spirit Flow

Feel the flow

Most days pass without us even being aware of a single second. If one asks you what you ate or thought a few minutes ago, … Read more

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Recent Posts

  • Adapt or Die
  • Energy
  • Habits: Safety Net or Trap
  • The Hearts of your Brain
  • HRV without HR is Meaningless
  • Inner Feelings
  • How to Manage Stress and Fear?
  • Breathing: Memory & Cognition
  • Anxiety and depression in Youth
  • 10 Reasons to Breathe
  • Educating Our Body-Energy-Mind
  • Health Wearables: The Turning Point
  • Breathing-Controlled Hypertension
  • Active Breathing
  • Tridosha and Modern Medicine
  • Ultimate Medicine
  • Pulsology Reinvented
  • Connected?
  • Aging
  • Flow State
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