The Elements – Part I SATHeart make use of the concepts of Elements. I suppose most of you have heard about them: Wind, Fire, Water … Read more
Life Balance
We hear a lot about life balance. The concept of balance comes from Eastern cultures dominated by China and Himalayan countries. In these countries, medicine … Read more
Feel the flow
Most days pass without us even being aware of a single second. If one asks you what you ate or thought a few minutes ago, … Read more
SYNC your Brain and Heart
Brain and Heart are two vital organs. They keep you alive and coordinate all other organs in a symphony. This symphony can produce a wonderful … Read more
Breathing Yoga
Breath is connected to the Sanskrit term Prana. PranaYama means Breath work. Prana and Qi have similar essences and meaning while having different cultural roots. … Read more