When I was a child, my father often told me that the only thing that never changes is change itself. Years later, during my physics … Read more
Habits: Safety Net or Trap
Every day, we move through our routines almost automatically, often without noticing what is truly happening around us. Caring for our families, working, exercising, meeting … Read more
The Hearts of your Brain
The brain is supposed to be the central station of your being, your body, your soul, your emotions, your moves, your desired, fears and hopes. … Read more
HRV without HR is Meaningless
The Spoken Parts A great deal is happening in the arena of Heart Rate Variability (HRV). Interest has surged mainly across scientific, and consumer sectors … Read more
Inner Feelings
Inner feelings are subjective experience reported by our mind and consciousness. Sometimes they are hard to describe precisely and that is their main features: they … Read more