Every day, we move through our routines almost automatically, often without noticing what is truly happening around us. Caring for our families, working, exercising, meeting … Read more
The Hearts of your Brain
The brain is supposed to be the central station of your being, your body, your soul, your emotions, your moves, your desired, fears and hopes. … Read more
HRV without HR is Meaningless
The Spoken Parts A great deal is happening in the arena of Heart Rate Variability (HRV). Interest has surged mainly across scientific, and consumer sectors … Read more
How to Manage Stress and Fear?
This is an article published by the Paddington Clinic where I used to go from time to time many years ago to collect my natural … Read more