Breath is connected to the Sanskrit term Prana. PranaYama means Breath work. Prana and Qi have similar essences and meaning while having different cultural roots. … Read more
Tai Chi Health Benefits
Qi work has a long lasting history of health benefits originating from China. Qi work includes practices such as Tai Chi and Qi Gong. The … Read more
Breathing and Stress
Our current era is driven by constant pressures from our job, family commitments, financial and health issues. All of this creates body and mind tensions … Read more